Xông hơi với tinh dầu đem lại tác dụng làm sạch cơ thể và thải độc tố rất hiệu quả. Trong bài viết này KawaiMono sẽ hướng dẫn cách sử dụng tinh dầu cho phòng xông hơi và những loại tinh dầu xông hơi tốt nhất.
A/ Chọn Mua Tinh Dầu Cho Phòng Xông Hơi:
– Xông hơi thải độc, cải thiện tuần hoàn máu: Với chiết xuất từ tinh dầu gừng, bạch đàn chanh, sả chanh, vỏ bưởi, hương nhu và tinh dầu quế có tác dụng làm ấm cơ thể, đẩy các độc tố ra khỏi cơ thể, giảm mệt mỏi, căng thẳng, lưu thông khí huyết, phục hồi sức khỏe cho phụ nữ sau khi sinh. Giúp da mịn màng và săn chắc.
– Xông hơi giải cảm, điều trị bệnh hô hấp: Với chiết xuất từ tinh dầu tràm, đinh hương, bạch đàn chanh, lá chanh, khuynh diệp giúp giảm các triệu chứng nghẹt mũi, đau đầu, sát trùng đường hô hấp trên, giảm đau nhức xương khớp, hỗ trợ điều trị cảm cúm, phong hàn hiệu quả.
– Xông hơi để thư giãn, giảm căng thẳng đầu óc: Với tinh dầu từ bạc hà, hương thảo, khuynh diệp, vỏ chanh tự nhiên giúp giải tỏa căng thẳng mệt mỏi, trấn an và hưng phấn tinh thần. Tinh dầu bạc hà còn có tác dụng làm mịn da và se khít lỗ chân lông.
– Xông hơi kết hợp thư giãn và làm đẹp da: Với tinh dầu hoa hồng, hoa lài, phong lữ, oải hương tự nhiên, có tác dụng giữ ẩm, se khít lỗ chân lông, làm cho da mịn màng, trắng sáng và săn chắc. Thúc đẩy sự phân hủy và chuyển hóa các melanin, xóa mờ vết thâm nám, làm trắng da. Tinh dầu từ các loại hoa còn có tác dụng sát khuẩn, ngăn ngừa mụn, giảm stress, mệt mỏi, hưng phấn tinh thần.
B/ Ưu điểm khi xông hơi với tinh dầu
Từ xa xưa, mong muốn khỏe mạnh cả về thể chất và tinh thần luôn được hướng đến. Chúng ta hiện nay thật may mắn khi thừa hưởng đầy đủ các phương pháp tập luyện, ăn uống, bài thuốc… phù hợp để nâng cao sức khỏe. Tinh dầu của những thảo mộc thơm được xem là đắt giá vì mùi hương ngây ngất và tác dụng tốt cho sức khỏe. Đặc biệt khi dùng tinh dầu nguyên chất trong phòng xông hơi, bạn còn nhận được nhiều ưu điểm sau:
- Xông hơi được biết đến là phương pháp tốt để chữa trị những bệnh về hô hấp, cảm lạnh… (tuy nhiên điều này không bao gồm cho bệnh hen suyễn).
- Sử dụng tinh dầu trong phòng xông hơi giúp bạn trải nhiệm vượt qua sự dễ chịu, mang lại lợi ích tuyệt vời cho sức khỏe và làm hài lòng tất cả các giác quan của bạn.
- Đơn giản bằng cách nhỏ khoảng 6-12 giọt tinh dầu và tận hường. Một số tinh dầu với mùi hương dễ chịu có thể làm hài lòng các giác quan của bạn.
- Có rất nhiều người là fan của các loại tinh dầu và đã cảm nhận được những lợi ích tích cực về sức khỏe và tinh dầu.
- Tinh dầu đưa toàn bộ trải nghiệm phòng tắm hơi của bạn lên một vài bậc thang mới. Bạn sẽ cảm thấy như đang ở trong một spa ưa thích.
Tinh dầu xông hơi có tác dụng như thế nào?
Theo báo VnExpress nguồn báo tin cậy hàng đầu đã đưa tin những lợi ích của tinh dầu xông hơi có rất nhiều tác dụng:
- Giải tỏa căng thẳng, xả stress: với hương thơm dịu nhẹ, dễ chịu sảng khoái giúp đầu óc thư giãn, thoải mái, loại bỏ mệt mỏi, tập trung làm việc hơn.
- Mang đến giấc ngủ ngon, sâu: mùi hương nhẹ nhàng giúp đầu óc thoải mái giúp cho giấc ngủ ngon sâu giấc.
- Khử mùi: với những môi trường ẩm ướt như trong phòng xông hơi sau khi sử dụng xong thường còn đọng lại mùi mồ hôi cơ thể thì tinh dầu giúp khử mùi hiệu quả.
- Xua đuổi côn trùng: bạn chỉ cần bỏ một ít hương liệu vào đèn xông hơi tinh dầu giúp khuếch tán hương thơm đều khắp phòng hạn chế vi khuẩn, côn trùng mang đến thoáng mát không gian.
- Trị mụn, trẻ hóa làn da: có một số loại có tính kháng khuẩn cao như sả chanh khi xông hơi sẽ đào thải bụi bẩn giảm yếu tố gây mụn mang đến làn da mịn màng, săn chắc.
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