Chưa có sản phẩm trong giỏ hàng.
Tinh Dầu, Tinh dầu massage
Hướng dẫn chọn và sử dụng dầu massage body tại nhà
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Dầu massage được biết đến là một liệu pháp được sử dụng giúp mang lại cảm giác thoải mái và thư giãn về tinh thần, hỗ trợ đào thải độc tố để nâng cao thể lực. Mặc dù vậy, có một thực tế là không nhiều người biết rõ về cách chọn tinh dầu massage body sao cho phù hợp với cơ thể. Chính vì vậy, trong bài viết dưới đây KawaiMono sẽ chia sẻ với bạn đọc một số thông tin về tinh dầu massage cũng như những hướng dẫn massage tại nhà tốt cho sức khỏe được tư vấn từ các chuyên gia
Dầu massage là gì?
Hiện nay, phương pháp massage là một trong những cách chăm sóc sức khỏe đang ngày càng trở nên phổ biến với nhiều hình thức khác nhau, trong đó có massage bằng tinh dầu. Cụ thể, dầu massage là sản phẩm được tạo thành từ sự kết hợp giữa hai thành phần: Tinh dầu thiên nhiên nguyên chất (gừng, sả, hoa hồng, oải hương…) và phần dầu nền (dầu oliu, dầu jojoba, dầu dừa…).
Tình dầu massage có nhiều loại khác nhau để phù hợp sử dụng cho vùng mặt, chân tay, massage toàn thân hay thậm chí là dùng để chăm sóc tóc. Theo một số nghiên cứu, dầu massage có thể đem lại cho người sử dụng nhiều lợi ích bao gồm: Thư giãn đầu óc, giảm căng thẳng stress, cải thiện tình trạng đau nhức cơ thể, thanh lọc và loại bỏ các độc tố. Không chỉ vậy, tinh dầu massage còn hỗ trợ thúc đẩy quá trình máu lưu thông, giúp ngủ ngon hơn đồng thời dưỡng da để ngăn ngừa lão hóa.
Hấu hết các loại dầu massage chất lượng tốt đều có quá trình chưng cất tương đối cầu kỳ, do đó sẽ không bị lẫn các loại tạp chất. Hơn nữa, sản phẩm cũng có hương thơm cùng màu sắc tự nhiên, không gây độc hại nếu nắm được cách chọn và sử dụng đúng cách.
Cách chọn tinh dầu massage body phù hợp và hiệu quả
Nhu cầu sử dụng tinh dầu massage body của người dùng đang có xu hướng gia tăng đáng kể để vừa chăm sóc sức khỏe vừa làm đẹp. Tuy nhiên, để dầu massage phát huy được công dụng hiệu quả của nó thì trước tiên bạn phải lựa chọn được sản phẩm sao cho phù hợp với cơ thể của mình.
Số lượng sản phẩm tinh dầu massage body trên thị trường hiện nay vô cùng đa dạng, do vậy bạn nên quan tâm tìm hiểu một số lưu ý sau đây trước khi quyết định chọn mua:
Thành phần dầu massage phù hợp với mục đích sử dụng
Thực tế, không phải sản phẩm tinh dầu massage nào cũng có công dụng như nhau mà chúng sẽ mang đến những hiệu quả khác nhau tùy theo từng dược liệu thành phần. Có thể kể đến như sau:
- Cải thiện nhức mỏi và hỗ trợ giảm cân: Phù hợp với các loại sản phẩm có tính chất nóng, được chiết xuất tinh dầu từ những nguyên liệu như gừng, quế, phong lữ, gỗ thông hay gỗ tuyết tùng bởi chúng sẽ có công dụng mạnh hơn để làm giảm chứng đau nhức khó chịu trên cơ thể.
- Kích thích lưu thông máu và chăm sóc làn da: Dầu massage được dùng để dưỡng da thường là những loại mang tính chất nhẹ nhàng, hương thơm không quá gắt như tinh dầu hoa hồng, hoa cúc, hoa cam, hoa oải hương…
- Trị chứng mất ngủ và nhức đầu: Bạn nên lựa chọn những loại có mùi hương nhẹ để làm dịu đầu óc như tinh dầu hoa sen, hoa cúc, hoa ngọc lan tây, hoa oải hương, tinh dầu bạc hà…
Nhìn chung, dù mục đích sử dụng như thế nào bạn vẫn nên ưu tiên các sản phẩm với thành phần hoàn toàn từ tự nhiên, không chứa chất bảo quản, paraben hay những thành phần gây dị ứng cho cơ địa của mình.
Lưu ý về mùi hương của tinh dầu massage
Tùy thuộc vào sở thích, nhu cầu của mỗi người dùng mà có thể lựa chọn tinh dầu massage có mùi hương hoặc dầu massage không mùi với tính chất khác nhau. Theo đó, dầu massage có mùi thường mang tác động mạnh hơn, vừa giúp thư giãn cơ thể vừa đồng thời chăm sóc làn da nhờ dưỡng chất từ các nguyên liệu như gừng, sả chanh, tràm trà, hoa hồng… kết hợp cùng với các loại vitamin.
Ngược lại, dầu massage không mùi là sản phẩm thường được chiết xuất từ dầu khoáng và dầu hướng dương, trong thành phần không chứa vitamin. Vì vậy mức độ trơn cũng không quá nhiều, thời gian tác động lên cơ thể người dùng khá chậm, hiệu quả trị liệu và khả năng dưỡng da cũng thấp hơn.
Lựa chọn sản phẩm của những thương hiệu nổi tiếng uy tín
Việc tìm kiếm tinh dầu massage body không hề khó khăn, nhưng điều quan trọng là bạn nên chọn mua từ thương hiệu có uy tín, tuân thủ nghiêm ngặt các quy định về chất lượng bởi sản phẩm này sẽ được sử dụng trực tiếp trên cơ thể. Nếu không may mua phải hàng kém chất lượng, đồ giả, đồ nhái không những không đạt được hiệu quả mà còn có nguy cơ khiến cho các vùng da sử dụng bị kích ứng, tổn thương.
Ngoài ra, trước khi mua bạn cũng đừng quên việc kiểm tra kỹ càng về bao bì sản phẩm, thông tin thành phần, ngày sản xuất và hạn dùng để bảo đảm an toàn.
Chọn mua dầu massage có dung tích hợp lý
Thông thường, dầu massage tại các địa chỉ làm đẹp đều có dung tích lớn do được dùng nhiều lần và liên tục nên sẽ tiết kiệm chi phí. Tuy nhiên, một sản phẩm có size nhỏ hay vừa phải sẽ là cách chọn tinh dầu massage body đúng đắn dành cho những người thực hiện tại nhà. Bởi thực tế loại sản phẩm này khi đã mở nắp sử dụng không được để quá lâu, nếu bạn chọn mua size lớn sẽ không cần thiết và gây tốn kém tiền bạc.
Hướng dẫn sử dụng dầu massage body tại nhà tốt cho sức khỏe
Bên cạnh việc lựa chọn được sản phẩm phù hợp thì cách sử dụng cũng là yếu tố ảnh hưởng trực tiếp đến hiệu quả của dầu massage. Dưới đây là những hướng dẫn massage tại nhà tốt cho sức khỏe mà bạn nên tham khảo để có thể áp dụng đúng cách:
Kiểm tra mức độ kích ứng của da với dầu massage trước khi sử dụng
Mặc dù đã kiểm tra về thành phần nhưng có thể người dùng vẫn chưa hoàn toàn chắc chắn loại tinh dầu massage mà mình lựa chọn có gây kích ứng cho làn da hay không. Chính vì vậy, trước khi sử dụng cho toàn bộ cơ thể bạn nên thực hiện kiểm tra bằng cách pha loãng một lượng nhỏ tinh dầu sau đó thoa vào lòng bàn tay.
Trường hợp khoảng 1 tiếng đồng hồ sau đó nếu không có vấn đề bất thường nào xảy ra ở vùng này có nghĩa là làn da của bạn thích hợp để dùng loại dầu massage đã chọn mua.
Không sử dụng tinh dầu massage nguyên chất
Các loại tinh dầu nguyên chất vô cùng đậm đặc, vì thế cần tránh việc sử dụng trực tiếp trên da bởi điều này rất dễ gây ra tình trạng nóng rát, mẩn ngứa. Hầu hết những sản phẩm hiện nay đều đã được pha chế sẵn và có ghi hướng dẫn dùng để massage trực tiếp. Tuy vậy, nếu đã mua loại nguyên chất chưa pha chế thì trước khi sử dụng bạn phải pha cùng nước ấm, sữa dưỡng thể hay dầu thực vật để làm dịu bớt mức độ đậm đặc của tinh dầu.
Lưu ý về thời điểm dùng tinh dầu massage body phù hợp
Các chuyên gia cho biết, tuy không có một quy tắc cụ thể nào về thời gian sử dụng dầu massage cho body nhưng thời điểm thích hợp nhất để đạt được hiệu quả cao vẫn là vào sáng sớm hoặc buổi tối. Đặc biệt là khi bạn vừa trải qua một ngày làm việc và hoạt động căng thẳng mệt mỏi, việc massage sẽ hỗ trợ làm giảm đau nhức, stress, giúp cơ thể trở nên thoải mái và mang lại giấc ngủ ngon.
Quy trình massage body tại nhà bằng tinh dầu đúng cách
- Bước 1: Làm sạch toàn bộ cơ thể bằng nước ấm để lỗ chân lông giãn nở, sau đó tiến hành tẩy tế bào chết nhằm giúp cho các dưỡng chất trong tinh dầu massage được hấp thụ vào trong cơ thể dễ dàng hơn.
- Bước 2: Lựa chọn vị trí nằm massage sao cho thoải mái ví dụ như thảm massage hoặc giường, có ánh sáng nhẹ nhàng, điều chỉnh nhiệt độ vừa phải tránh quá lạnh hay quá nóng.
- Bước 3: Đổ một lượng tinh dầu massage body vừa đủ vào lòng bàn tay, xoa nhẹ hai bàn tay với nhau cho hơi nóng lên rồi bắt đầu thực hiện massage nhẹ nhàng theo trình tự từ cổ, vai xuống lưng, hai tay và chân. Người thực hiện lưu ý nên kết hợp cùng với các động tác xoa bóp, day ấn huyệt đạo ở mức vừa phải.
- Bước 4: Tiến hành massage và ấn huyệt vùng đầu và da mặt trong vòng 10 phút, tiếp đó xoa nhẹ nhàng toàn bộ cơ thể lại khoảng 2 – 3 phút giúp làm dịu da và cơ.
- Bước 5: Sau khi hoàn thành massage có thể nằm nghỉ ngơi một lúc rồi đi rửa sạch phần dầu massage trên cơ thể, thấm khô nước bằng khăn bông mềm sạch sau đó thoa kem dưỡng ẩm lên da.
Một số lưu ý khi sử dụng dầu massage
Như các thông tin mà chúng tôi đã chia sẻ, dầu massage được đánh giá là tương đối lành tính, không gây độc hại nếu lựa chọn phù hợp và được sử dụng theo đúng cách. Mặc dù vậy, cũng như nhiều loại sản phẩm từ thảo dược thiên nhiên khác, dầu massage sẽ có những hạn chế nhất định và một số lưu ý mà bạn cần nắm rõ như sau:
- Những trường hợp không được sử dụng tinh dầu massage: Người mắc bệnh lý tim mạch, động kinh, hen suyễn, đang gặp các vấn đề liên quan đến da liễu hoặc cơ địa dễ bị dị ứng, suy nhược cơ thể, phụ nữ đang mang thai. Nếu muốn dùng cho trẻ nhỏ và người cao tuổi phải được sự đồng ý và chỉ dẫn cụ thể từ bác sĩ chuyên khoa.
- Tần suất massage body bằng tinh dầu phù hợp là mỗi tuần 1 lần trong khoảng 1 giờ đồng hồ, tránh việc lạm dụng có thể gây ra tác dụng ngược.
- Tuyệt đối không được uống tinh dầu, để dầu rơi vào trong mắt hoặc thoa vào những vị trí ở gần sát xung quanh mắt.
- Trong vòng 1 ngày sau khi massage bằng tinh dầu tránh tiếp xúc trực tiếp với ánh sáng mặt trời, nếu cần phải đi ra ngoài nắng hãy che chắn thật kỹ tránh kích ứng hoặc khiến da trở nên thâm sạm.
- Dầu massage tuy mang đến nhiều lợi ích cho sức khỏe người sử dụng nhưng không phải vì vậy mà có thể thay thế hoàn toàn các phương pháp điều trị bệnh lý theo y học hiện đại. Do đó, nếu gặp phải những vấn đề bất thường về sức khỏe bạn nên tới gặp bác sĩ tại các cơ sở y tế uy tín để được kiểm tra và kịp thời chữa bệnh.
Như vậy, bài viết trên đây KawaiMono đã tổng hợp những thông tin cần thiết về cách chọn tinh dầu massage body và hướng dẫn massage tại nhà tốt cho sức khỏe, hy vọng rằng đã đem lại cho bạn đọc thêm nhiều kinh nghiệm bổ ích. Nhìn chung, tốt nhất là bạn nên tham khảo sự tư vấn từ bác sĩ chuyên khoa trước khi sử dụng dầu massage nhằm đảm bảo an toàn và đạt hiệu quả cao nhất
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