Tinh dầu không chỉ có mùi thơm dễ chịu mà còn rất có lợi cho sức khỏe. Bạn có thể dễ dàng kết hợp các loại tinh dầu với thói quen chăm sóc sức khỏe hàng ngày của mình.
Tinh dầu tốt cho sức khỏe đa phần là các sản phẩm được chiết xuất 100% từ rễ cây, hoa, lá, quả thực vật. Mọi người đều thừa nhận rằng tinh dầu không chỉ mang đến một mùi hương rất dễ chịu mà còn có thể giúp bạn ngăn ngừa một số bệnh tật. Hãy cùng KawaiMono tìm hiểu về 5 loại thần dược tốt nhất cho sức khỏe bạn nhé!
Tinh dầu là gì?
Trước hết, tinh dầu hay tinh dầu thiên nhiên còn có tên tiếng Anh là Essential Oil. Đây là dạng lỏng tập trung của các chất dễ bay hơi tự nhiên thường thấy trong thực vật có mùi thơm. Người ta hay ví tinh dầu là nhựa sống của cây, bởi chúng mang đến sức sống và năng lượng tinh khiết nhất. Hơn nữa tinh dầu cũng mạnh hơn 50 đến 100 lần các loại thảo dược sấy khô khác.
Ngoài ra, các phân tử tinh dầu thường có xu hướng thay đổi nhanh chóng từ trạng thái lỏng, rắn sang trạng thái khí ở nhiệt độ phòng. Điều đó diễn ra bằng cách bay hơi nhanh chóng khiến tinh dầu dễ dàng tiếp xúc trực tiếp đến khứu giác.
Hơn nữa đa số tinh dầu là dạng trong suốt, vì vậy khi mở nắp tinh dầu bạn sẽ cảm nhận được mùi hương thơm đặc trưng của nó. Và đa số các loại tinh dầu đều không màu nhưng cũng có một số là màu vàng hoặc hổ phách như: Tinh dầu sả chanh Lemongrass, tinh dầu cam ngọt, tinh dầu hoắc hương,…
Hiện nay, tinh dầu có 2 dạng chủ yếu là tinh dầu nguyên chất và không nguyên chất. Nhưng đa số mọi người vẫn ưa chuộng tinh dầu nguyên chất từ thiên nhiên hơn.
5 loại tinh dầu tốt cho sức khỏe
Nhìn chung trên thị trường tinh dầu hiện nay có rất nhiều thương hiệu, nhãn hàng khác nhau. Vì vậy khi chọn mua tinh dầu cho bản thân, bạn hãy tìm tới những tên tuổi lớn để đảm bảo mua được loại tinh dầu chất lượng và đảm bảo nhất.
Tinh dầu hương thảo
Hương thảo chứa các phân tử terpene thơm, trong đó có 1,8-cineole (hay còn gọi là eucalyptol) có tác dụng tăng cường các khả năng nhận thức, chẳng hạn như tăng cường trí nhớ và khả năng tập trung. “Thần dược” này cũng hoạt động như một chất hỗ trợ tiêu hóa, giảm đau đầu và giúp phổi mau lành khi bạn cảm lạnh.
Tinh dầu bạc hà
Tinh dầu bạc hà thường được sử dụng để giảm chứng đờ đẫn hay quên, giảm đau đầu, giải quyết các cơn đau dạ dày, điều trị bong gân và dùng để massage khi pha loãng với các loại dầu khác như dầu quả hạnh.
Hương xô thơm (Clary sage)
Công dụng: giúp tỉnh táo.
Trong số các loại tinh dầu, hương xô thơm đứng hàng đầu danh sách liệu pháp mùi hương giúp người dùng duy trì sự tỉnh táo. Trong một nghiên cứu vào tháng 7/2013, những phụ nữ ngửi mùi xô thơm (clary sage) sẽ hạ huyết áp và thở chậm rãi hơn, họ cũng cảm thấy thư giãn hơn trong một buổi khám bệnh căng thẳng.
Lợi ích cộng thêm: giúp tăng cường trí nhớ và sự tập trung.
Tinh dầu hương cam
Nếu bạn đang tìm kiếm các loại tinh dầu tốt cho sức khỏe, giảm thiểu sự lo âu, căng thẳng thì hãy sử dụng tinh dầu cam.
Công dụng: giúp giảm lo lắng.
Một nghiên cứu cho thấy những phụ nữ ngửi hương cam trong quá trình sinh nở (chắc hẳn là trải nghiệm đáng ngại nhất trong đời người phụ nữ!) sẽ ít cảm thấy lo lắng hơn.
Lợi ích cộng thêm: một nghiên cứu cho thấy hương cam còn có thể giúp giảm stress sau sang chấn.
Tinh dầu tràm trà
Đây là loại tinh dầu được tinh chiết tự nhiên từ lá và cành của cây tràm trong thiên nhiên. Do đó loại tinh dầu tràm có mùi hương vô cùng dễ chịu và thoải mái, hơn nữa tinh chất này còn “ khét tiếng” với khả năng diệt khuẩn, kháng viêm, chữa nấm. Đồng thời giúp khắc chế virus và kích ứng hệ miễn nhiễm, cũng như trị các triệu chứng cúm, sốt hiệu quả.
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People often see Bitcoin as an investment vehicle, but just like the Indian Rupee, you can also spend it by purchasing things or paying bills.
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We must align our desires with our actions and let go of anything that hinders our progress.
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Flintlock shotguns were popular in the 18th century.
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It chose that period because member firms could have made decisions then, after receiving execution reports at 1:50 p.m.
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United Nations Digital Library.
Aside from letting companies maximize their profits, these governments also had an option to free up and redistribute central government resources to local institutions.
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This does not work.
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Jock holds the titles of Distinguished Professor of Sociology and Criminal Justice at the Graduate Middle in New York City and Professor of Sociology on the University of Kent within the United Kingdom.
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Franck, Thomas (6 March 2020).
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Current Intelligence Bulletin 69: NIOSH Practices in Occupational Risk Assessment.
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